Losing Weight, Simple practice, Benefits of Eating Fruits, Dr.Abhay Kumar Pati, CEO, Best Nutrition Inc. USA

Benefits of Eating Fruit for Losing Weight

by Dr.Abhay Kumar Pati, CEO, Best Nutrition USA and CEO, Biotechayur, Odisha, India

Fruit is one of the most healthy and natural foods in existence.  There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits.  Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health.  It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.

It has been recommended that we should be eating at least 5 pieces of fruit everyday in order to gain the full health benefits of eating fruit.

Fruit can also benefit many people wanting to lose weight.  Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods.  Eating fruit has the benefit of affecting some these factors.  Fruit is also low in sodium so they help reduce the chance of gaining water weight.

Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed.  The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables.  There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.

Potential health benefits of eating fruit… Potential for weight control,  More energy for exercising,  Reduced risk of cardiovascular diseases,  Reduced risk of developing cancers,  Lower blood pressure,  Potential to lower cholesterol,  Reduced change of developing type 2 diabetes,  Potential to slow down age process,  Gaining the benefits by eating more fruit,  It can be quite easy to slip 5 pieces of fruit into the diet.  Here are some tips..

  1. add dried fruit to breakfast cereal
  2. Prepare fruit salads to last few days
  3. Eat apple before leaving for work
  4. Eat small piece 30 minutes before/after light workout
  5. Drink more fruit juices
  6. Find recipes that contain fruit
  7. Always have a bowl of fruit in or near T.V.

Benefits of Eating Apples for Losing Weight

Besides the main health benefits of eating apples and other fruits, apples can benefit for weight loss.  Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber.  These can all help to lose weight in different ways.  The low calories means we can eat lost of apples without consuming too much energy.  The fiber helps by filling the stomach quicker, again limiting the amount of food eaten.  Lower sodium in takes helps flush excess water weight from the body.  And, the vitamins benefit us by increasing health and vitality to keep us active throughout the day.  Increased vitality helps burn extra calories to speed up weight loss.

Another positive benefit of eating apples is the high water content of the fruit.  The consumption of apples and other fruits with  a high water content helps us take in more water.  Many people today simply don’t eat enough clean water and research has shown that food cravings or an increased appetite may be driven to gain extra water in food.  Water consumption can also give us n ore energy and help increase the metabolism.  Many people are discovering the benefits of eating high water foods such as apples and other fruits to help lose weight.

Positives benefits of eating apples:

Low in calories, Low in fat, Contain fiber, Good source of some vitamins, minerals and other important chemicals

High water content, Great for detoxifying the body,  Eating apples before training session or workout can be great for boosting energy!   weight Loss Benefits of Eating Grapefruit

Eating grapefruit can benefit weight loss in many ways.  They are low in calories, low in sodium, high in potassium and high in fat burning enzymes.  These can benefit weight loss in different ways.  The low calories means we can eat grapefruit freely without consuming too many calories.  A low sodium intake helps flush away excess water weight caused from high sodium foods.  And, the enzymes present in grapefruit help increase fat burning.

Another positive benefit of eating grapefruit is the high water content.  Grapefruits are almost 90 percent water.  Eating any fruit with a high water content helps boost water ingestion and research has shown that increasing water consumption can give more energy and help increase the metabolism.  Many people are discovering the benefits of eating high water foods like grapefruit and many other fruits for help in losing weight.

Benefits of Eating Bananas

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits.  The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium.  The natural fiber in bananas also contribute to the many health benefits listed below.

Health benefits of eating banana,  Healthy bowels,  Cardiovascular health,  Protection from strokes,  Protection from ulcers,  Improve blood pressure,  May boost mood,  Boost energy,  Help reduce water retention,  Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight.  They are full of nutrients for increased energy and vitality.

Bananas are also low in calories and fat, plus they have a high water content and potassium levels.  A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.


One response to this post.

  1. Informative.Add when to eat fruits …alone or along with other food articles ???


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